Below is list of various foods which benefits various parts of our body:
For Brain :
- Carrots
- Broccoli
- Fish
- Fruits
- vegetables [High in antioxidants]
For Eyes:
- Citrus fruits
- Other variety of foods rich in vitamins C, E, and lutein
For Lungs :
- Mangoes
- carrots
- Pumpkin
- spinach
- Red peppers
- Other foods high in beta carotene
For Heart:
- Fruits
- vegetables
- Grains
- Fat-free
- Low-fat foods
- Fish
- Lean meats
- Legumes
For Bones :
- Dairy products
- Dark green leafy vegetables
- Almonds
- sesame or sunflower seeds
For Skin :
- Beta-carotene-rich foods
For Colon :
- Oats
- Fruits
- Vegetables
- Other high-fibre foods
