Below are some of the improper eating habits which affects our HEALTH:
- Eating without real hunger
- Over Eating
- Eating soon after a full meal
- Drinking too much water or NOT drinking water during a meal
- Drinking very chilled water during a meal or, indeed, anytime
- Eating when constipated
- Eating at the wrong time of day- Either too early or too late
- Eating too much heavy food or too little light food
- Drinking fruit juice or eating fruit with a meal
- Emotional eating
- Eating incompatible food combinations
- Eating Snacks in between meals
