Pomegranate recipes for antioxidant cancer prevention

Research studies are indicating that the powerhouse antioxidants in pomegranate juice can slow the progress of prostate cancer; that pomegranate seed oil aids in the destruction of breast cancer cells, and topically-applied pomegranate extract might provide skin cancer prevention.

For the pomegranate challenged, California Pomegranates provides a simple three-step no-mess tutorial for getting to the seeds of this otherwise intimidating and mysteriously exotic ruby-red fruit. The organization also features tips on selecting the perfect pomegranate and pomegranate recipes to serve at any meal including appetizers, salads and soups, main dishes, preserves, dips and sauces, desserts and beverages.

One of our personal favorites is Pomegranate Guacamole.

2 large avocados
1/2 large grated onion
2 finely chopped garlic cloves
2 fresh seeded serrano chilies
2 tablespoons fresh coriander leaves
1 freshly squeezed lime
1/2 teaspoon of salt
1 tablespoon pomegranate juice
3 tablespoons pomegranate seeds

Mix onion, garlic, chilies and coriander leaves. Mash peeled and pitted avocados, adding the pomegranate juice as you mash. Combine this with the onion, garlic, chilies and coriander leaves. To keep the mixture chunky, do not over mix and gently fold in pomegranate seeds. As a side note, I add freshly chopped cilantro and have substituted serrano chilies with roasted green chiles.

Pomegranates are available from September through January, although the juice is available year-round, and many of the recipes provided by California Pomegranates call for pomegranate juice.