It’s a research that is certainly the simplest solution for all those women deprived of motherhood - Eat more ice creams and avoid potatoes as it can help boost the fertility.
According to the new research, certain foods and lifestyle factors can affect hormone levels and improve fertility in women with ovulation problems - a common cause of infertility.
‘’Making changes to your lifestyle should be a first step when people are facing problems with fertility,’’ says Dr Jorge Chavarro, lead author of the study and a research fellow at the Harvard School of Public Health’s department of nutrition.
In the study, the researchers found that one serving a day of a low- or non-fat dairy product increased the risk of ovulatory infertility by 11%. But adding one serving per day of a full-fat dairy product, particularly whole milk and ice cream decreased it by 22% per cent, the Los Angeles Times reported on Monday.
The research also suggested avoiding refined carbohydrates such as white bread, potatoes and sugared sodas, which quickly raise blood sugar and insulin, disrupting the balance of hormones.
It also showed that women who followed five or more lifestyle or dietary recommendations reduced their risk of ovulatory infertility by as much as 80%, compared to those who engaged in none of the recommendations.
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